Free advice: Turn your phone's damn battery percentage off
Attention is a kind of love.
Except when it's directed toward your iPhone and its unending series of notifications, at which point, if you're anything like me, is nothing more than a specific kind of anxiety unto itself: "Why am I staring at this thing so much, and why's it making me feel awful'"
To really fix this, you'd need a psychiatrist. But! One modest, simple change could help put a stop to this:
Stop your phone from displaying the percentage of battery life it has left.